Nurturing our bodies nurtures our spirit.
With more than 20 years of experience teaching fasting, cleansing, and the Buddhist teachings of dharma, Hillary Adrian Han shares with Paul her deep knowledge and wisdom about living a healthy life being connected to your innermost essence.
This very special edition of The Paul Crouse Show was recorded during Paul’s 13th day of a fast at the Dharma Healing International Center on Koh Samui island in Thailand, which Hillary runs.
In this wide ranging conversation, Hillary and Paul talk about the Buddhist concept of dharma, the process and benefits of fasting and cleansing, eating healthily and how to make simple changes to create new, healthy habits.
Lots great info about living life better.
You can contact Hillary on Facebook at: https://www.facebook.com/Dharma.Healing.International/
You can also contact Hillary by email at: email@example.com
Click below to stream the audio, or click "Download" to get an MP3 file you can play on any device. It may take a few moments for the audio file to load.