Chakra Meditation - Free 16 Minute Audio MP3 File (Updated Version)

(This is a new recording with improved audio quality and without the jarring bell at the end. Thanks to everyone for their feedback. Life is about progress, not perfection, right?)

Feel calm, centered and energized with the Chakra Meditation.

Listen to this sixteen minute guided meditation in the audio player below, or download it to your phone or other device. Simply click "Download" on the right hand side of the audio player.

You will be guided to open and activate your chakras (energy centers of your body) and then sit in silence.

(Note: On some smartphones, you have turn your phone in the horizontal position to see the "Download" button.)

Paul Crouse

Paul Crouse is a spiritual teacher and advisor, life coach, writer, speaker and photographer based in Kyoto, Japan. He helps people who consciously want to change their lives for the better. He helps people build a strong inner foundation, while helping them to clarify and achieve their goals. He works with people worldwide via video calling or face-to-face in Kyoto. He also leads workshops and seminars, both online and in person, for organizations and companies.