This month, Paul talks again with psychiatric nurse practitioner Frances Robbins about the epidemic of loneliness and isolation in our modern world.
The more connected we are online, the less real human connections we tend to have in the real world. This leads to anxiety and depression, especially among younger people who have who have only known a world with the internet.
People are social beings who need to be with others. Frances and Paul talk about strategies to take steps to make that happen. As always, it is a fascinating and useful conversation with them.
You can contact Frances on her website at Precision Mental Performance.com.
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