This month, Paul talks again with psychiatric nurse practitioner Frances Robbins about not going crazy in our rapidly changing and internet connected world.
What is sanity? And what is it that we can do to get back control of our minds? And how can we change our mindset from being overly negative to bing more positive.
Frances and Paul talk about practical ways to think less habitually and have a better attitude. Listen in.
You can contact Frances on her website at Precision Mental Performance.com.
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1. Audio Podcast
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Watch the YouTube video recording of the live stream below. Just click the "play" button.