In the Chinese martial art of tai chi, there is a maxim that states: “The chi flows where the mind goes."

Your attention focuses your life energy. Being aware of your thoughts and how you focus your attention is an important step in creating the life you want for yourself.

What is Chi?

Chi is life energy. Your body is a mixture of water, chemicals and chi. Chi is the essence that makes you alive.

In traditional Eastern thought, wellness comes from a properly balanced flow of chi; illness comes from an unbalanced or blocked flow of chi. For example, the ancient traditional Chinese medicine art of acupuncture uses needles in specific body points to unblock and re-balance the flow of chi.