Mindfulness is the capacity to pay attention on purpose in the present moment non-judgmentally, and with kindness.
This month, Paul interviews Zen teacher Dr. Linda Lehrhaupt, who is the founder and executive Director of the Institute for Mindfulness-Based Approaches in Bedburg, Germany. During this interview, Linda and Paul discuss how mindfulness training can benefit people in all walks of life deal with the challenges of the modern world, including stress and chronic pain.
Contact Dr. Linda Lehrhaupt at the Institute of Mindfulness-Based Approaches
Click below to stream the audio, or click "Download" to get an MP3 file you can play on any device. It may take a few moments for the audio file to load.