In a two-minute excerpt from an hour long radio interview, Zen Buddhist priest Rev. Taka Kawakami talks about a good approach to meditation. Instead of using meditation to achieve something or solve an issue, it is better to simply observe from a non-subjective point of view.
You can hear the full hour-long interview form "What the Bleep is Zen?" on the Paul Crouse Radio Show here.
Click below to stream the audio, or click "Download" to get an MP3 file you can play on any device. It may take a few moments for the audio file to load.