This month, Paul talks with psychiatric nurse practitioner Frances Robbins about the problems and causes of poor sleep, and gives practical advice on how to sleep better.
You can contact Frances at Precision Mental Performance.com.
Three Ways to Watch or Listen to the Show:
Below is a podcast audio recording of the show which can you can listen to streaming or download an MP3 file to listen to on any device.
Click the "play" button to stream the audio, or click "Download" to get an MP3 file you can play on any device. It may take a few moments for the audio file to load.
(Please excuse the the technical difficulties during the first few minutes of the show. I am still getting a hang of how to use the live streaming app. I clicked a few wrong buttons, but I sorted it out. - Paul)
2. Facebook Video Stream
Click here to watch a recording of the video stream on Facebook.
Watch the YouTube video recording of the live stream below. Just click the "play" button.