Are You Giving, Taking or Losing Energy?

/ Get Rid of the Box, /
Are You Giving, Taking or Losing Energy?

 

Understanding your energy, the energy of others and how we all struggle for more of this energy is a powerful way to understand how you act, and how you interact with others.

Every interaction you have with another person is an energy exchange. During these interactions you, and the other person, are either giving, taking or losing energy.

In today's post,  I will talk about these energy exchanges between people and how you can identify them.

Read More

What Is Your Essence?

/
What Is Your Essence?

On my journey from the depths of alcohol abuse two decades ago, and from the work I do helping people improve their lives, I have found that the path of true success and happiness comes by looking inward and strengthening yourself from the inside out.

Today, I am going to briefly talk about what “going inward” really means and what you will find when you get there. 

Read More

You Weren’t Born Just to Buy Stuff

/
You Weren’t Born Just to Buy Stuff

You are constantly and relentless being told by society that you must buy stuff. Lots of stuff. You are a consumer, so you must consume. If you do not, you are not contributing to society. Your status is judged by the quality and quantity of your things; the Armani suit, the Rolex watch and the Mercedes car.

While there is nothing inherently wrong in having things - even nice things - yet you set yourself up for a life of endless suffering by making “buying stuff” the center point of your life.  You will never have enough. There always a bigger house to be bought and smarter smartphone. You will spend more and more of your limited time working to pay off your debts, and less time on the human relationships which are the most important parts of life.

 

Read More

The Path to Real Success Lies Within

/

If you want to overcome your problems and have real success in this life, you have to go inward. Deep inside of you is your essence: you are a spiritual being having a human experience. The reason you were born was because of this spirit; it is not because of your body.

This has been taught throughout the ages in all cultures. In this modern world of rapidly accelerating change, the idea of living from the inside has largely been pushed to the side. We are literally brainwashed everyday to be consumers. We are constantly bombarded thousands of times a day by advertising to consume, consume, consume.

Read More

Are You Depressed? Be Thankful.

/
Are You Depressed? Be Thankful.

Are you depressed? Have you got the blues? Are you feeling down?

If so, then you should be thankful. No, I don’t mean be thankful for your depression. I mean that you need to be thankful to get over your funk.

By having an attitude of gratitude, you can break your cycle of conditioned thinking and transform the negative energy dynamic that is keeping you down.

So, begin to lose your blues by starting to be thankful.  

Read More

Don't Let an Alcoholic Destroy Your Life

/

Alcoholics and addicts can be manipulative, self-destructive and dishonest. If you are involved with someone like this, you've probably learned that this has direct implications for you: It's important that you learn to protect yourself from them, and not to enable them.

Protecting yourself from abuse is one of the most basic spiritual skills to learn. The purpose of this post is to raise your awareness about how to take actions to stop others' inappropriate or possibly dangerous behavior from affecting your life. The context of this post is about alcoholism, but you it also applies to any other kinds of inappropriate behaviors.

Read More

You Are the Solution

/
You Are the Solution

Take a look at the picture at the top of this article. It shows Siddhartha Gautama at the moment when he became enlightened and became Buddha. I find this is a brilliant image. 

When you look closely, you'll notice that inside the circle there is light and beauty. Outside of it are the demons, tempting and threatening Siddhartha in the darkness.

All of that light and beauty, all of that protection from the darkness and fear, Siddhartha created from within himself. And you can, too.

 

Read More

Five Steps on the Path of Real Life Change

/

People often claim they want to change their lives, but it is scary to confront real issues. It takes courage and hard work. It also takes letting go of outdated beliefs.

So, many people choose to use band-aids instead. Band-aids can be useful for cuts, but not for surgery. And then these same people find themselves back in the same place again.

It takes effort to really change your life.

Read More