Listen to the Paul Crouse Radio Show #010 -- "Know Yourself"

/ Paul Crouse Personal Development/
Listen to the Paul Crouse Radio Show #010 -- "Know Yourself"

If you don’t know yourself, your values and what you really want, it is difficult to live life to the fullest. Many people don't know what they really want and are miserable.

International businessperson and cool mom Lisa Wellington tells us about her experiences and then walks us through a values exercise to help us be clear about ourselves and our lives.

 

Lisa's recipe for success

  • Know Yourself
  • Know What You Want
  • Ask for It and Work for It
  • Take Time to Celebrate
  • Repeat
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How to Do the Diamond Heart Meditation

/ Paul Crouse Personal Development/
How to Do the Diamond Heart Meditation

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”  — Martin Luther King, Jr. 

Today, I would like to teach you a very simple and powerful meditation you can do to empower yourself. It is called the Diamond Heart Meditation. With this meditation, you will consciously share the love in your heart with everyone and everything. 

This is a very powerful meditation that can change your life. It will show you that you have an unlimited power source from within yourself. By sharing this love energy, your vibes will be tuned higher and your energy will shift. You will become brighter and your darkness will melt away. 

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Awareness Training: Bring Your Attention Back to Your Body

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Awareness Training: Bring Your Attention Back to Your Body

“Yeah, when you call my name, I salivate like Pavlov’s Dogs.” -- The Rolling Stones 

A huge amount of the thoughts in our heads are there because of conditioned thinking. You remember Pavlov’s Dogs from school, right?  Ring the bell and salivate. Conditioned thinking is an automatic response. Event X happens and you respond with Reaction Y, just like you learned to do in the past.

What is this means is that we are not in control of our thoughts. Our thoughts control us. This conditioning started when we were very small children. A baby is hungry, she cries and she gets fed.  She gets hungry again, she cries and she gets fed again. We learn that one pretty fast.

To take back control of our thinking, we need tools to help us break the slavery to our trance-like conditioning.

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Today's Exercise: Send Love to Someone You Despise

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Today's Exercise: Send Love to Someone You Despise

Do you really want to change your life and the world for the better? Send love to someone who you despise.

By sending this love, you are in no way approving of this person or their actions....

This is an exercise in rattling your cage. You will be directly confronting your ego....

It is a spiritual solution to a human problem: You can not solve human conflict, and the conflicts within your heart, with hate. But you can with love.

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