With guest Russell Trott of Kyoto, Japan
Move your butt with exercise. Sit on your butt to mediate.
Taking care of your body is just as important as taking care of your soul.
Join British fitness and movement coach Russell Trott and Paul Crouse as they talk about the importance of moving your body, as well as how Russell’s Tibetan Buddhist meditation practice has changed his life.
Warning: There may be an overabundance of bad jokes.
You can contact Russell at the CrossFit Kyoto website.
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