How to Stop Worrying
/Worry is focusing your attention on your fears repeatedly. It is a habit; a form of condition thinking.
Why is Worrying Bad?
Worry is a waste of time and energy. It does absolutely nothing to change what you are worried about.
It is also destructive. It causes a great deal of stress, which is unhealthy physically, mentally, emotionally and spiritually.
Worrying simply reinforces living of your life in fear. Fear is paralyzing and keeps you away from living your life to the fullest.
The good news is that you can stop worrying if you choose to.
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